Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life.
Yoga is a great way to improve your endurance for other physical activities. After a workout, yoga will help your body relax while stretching and strengthening.
Yoga not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself and get clarity.
A moderately paced yoga practice made for maintaining and improving flexibility. Expect some postures for healing and some for stretching. Open to everyone but especially great for CrossFit athletes and other endurance training athletes.
4 classes for $30. Purchase 3 classes, get 1 free. All packages expire 6 months from date of purchase and are nontransferable.
4 classes for the price of 3.
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